Frequently Asked Questions for your upcoming adventure in Nepal

How much do we walk each day and how hard is the walking?

Your retreat is tailored to provide a well-balanced combination of spiritual workshops and refreshing walks, incorporating a harmonious blend of stillness and movement.

During our 4-day trek on the foothills of the Annapurna, the daily distances vary but fall between 5 to 10 kms per day. The terrain is mostly flat or ”mountain flat” (as we call it) with some ups and downs but nothing too steep or strenuous. The paths are usually in good condition.

We’ll be walking roughly 2-4 hours per day at a pretty relaxed pace. The walks can be managed well with our large local support team, so there will always be rest available for those who need a break – or we can extend explorations for the more eager trekkers among us.

We will not reach altitude higher than 2000m.

Can I drink tap water in Nepal?

No. Tap water (and river water) in Nepal is unsafe to drink. Filtered water and bottled water is readily available or you can use purification tablets (e.g. Aquatabs). Boiled water is also safe to drink. It’s recommended that you use treated water for brushing your teeth and avoid singing in the shower...

How are the toilets/showers in Nepal?

Western toilets are becoming increasingly common, especially in the cities, but you will still find the occasional squat, especially while we’re trekking. Toilet paper is not traditionally used in Nepal and is often BYO. Please don’t flush toilet paper (or any sanitary items) as many drains can’t handle the pressure. Normally you will find a small bin right next to your bowl that you can use for any excess. Locally manufactured toilet paper is easily available in every shop but if your bottom has a special Aussie favourite, you can always bring some along!

Showers come with some exciting anticipation. Hot water is usually solar powered but some guesthouses use gas or will provide you a bucket with boiled water to mix with cold. The rule of thumb is – if you expect a cold shower, you’ll be pleasantly surprised when the water slowly turns warm, even hot. Especially for trekking it’s a good idea to bring some (biodegradable) wet wipes to use in case one day you might not feel like braving the elements.

What is the dress code for Western women in Nepal?

During the recent years Nepal has become increasingly open and lenient in regards to dress etiquette. It is recommended you wear loose, comfortable clothes and remember that the more skin you show the more admiring looks you will collect. On the trekking paths you’ll see everything from short shorts to full body lycra, please feel free to wear whatever you feel most comfortable in. Visiting religious sites, however, the right thing for women to do is to cover their shoulders and knees, so long dresses or linen pants will go a long way during our adventures through inner-city temples and holy grounds. A scarf can be a real practical addition to your packing as it’s a light and easy, multi-purpose piece of clothing to have at hand.

Are we flying from Kathmandu to Pokhara? I’m worried about the recent Yeti Airlines accident.

We are no longer flying from Kathmandu to Pokhara but have decided to hit the road from Bouddhanath in Kathmandu directly to Astam, our first overnight destination on the foothills of the Annapurna. Our day of “road rafting” (as we call it) will be an exciting opportunity for you to see the countryside between the capital and Pokhara. We’ll be travelling comfortably in a private, airconditioned minibus. Driving alongside the Trishuli River you can enjoy the beautiful views and the surprising symphony of life around you. We’ll stop for a luscious lunch in the beautiful embrace of Riverside Springs Resort.

On our way back from Pokhara to Kathmandu, we will catch a flight with Buddha Air from the brand new Pokhara International Airport. On a clear day the beautiful snow caps of the Annapurna range will farewell us on our way.

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